Eat Better, Feel Better by Giada De Laurentiis SIGNED! [FIRST EDITION] 2021 • Rodale Books

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out  Giada De Laurentiis

FIRST EDITION • FIRST PRINTING [2021] RODALE BOOKS

Tipped in blank signature page flat signed by Giada De Laurentiis

Oversized hardcover issued without a dust jacket.

Book has some shelf wear to cover.  Otherwise very good.

Pages read like new.  Clean and unmarked.

ABOUT THE BOOK

Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.

This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.

In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.